The inevitable has happened. I have succumbed to the peer pressure of the two runners in my family and started the Couch to 5k programme. I'm on week 5 and despite my scepticism I'm totally hooked. As you can see, I'm a treadmill runner hence the bright and shiny condition of my trainers compared to the off road runners belonging to Will and Bea.
I'm using the C25K app with a personalised playlist that includes Eye of the Tiger, You're the Best and Survival by Muse - a whole heap of cliched motivation that works like a charm for an inexperienced exercise novice like me.
Less time on the couch now for sure; still some way to go to hit 5k.
