Showing posts with label fish recipe. Show all posts
Showing posts with label fish recipe. Show all posts

Monday, 18 February 2013

Day 49. Brain food for three.


One sea bass per person, seasoned inside and out, placed on a sheet of oiled foil. Bash together 3 lemongrass stalks, a 3cm piece of ginger, 2 chillies, 2 cloves of garlic, teaspoon of honey, juice of a lime and then rub into each fish. Place a wedge of lime in the cavity. Seal each one into a foil parcel and bake in the oven (180C fan/200C conventional/ Gas 6) for 20 minutes. Serve with noodles or rice and vegetables. Delicious brain food.