Monday, 18 February 2013

Day 49. Brain food for three.


One sea bass per person, seasoned inside and out, placed on a sheet of oiled foil. Bash together 3 lemongrass stalks, a 3cm piece of ginger, 2 chillies, 2 cloves of garlic, teaspoon of honey, juice of a lime and then rub into each fish. Place a wedge of lime in the cavity. Seal each one into a foil parcel and bake in the oven (180C fan/200C conventional/ Gas 6) for 20 minutes. Serve with noodles or rice and vegetables. Delicious brain food.

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